My next challenge will not deal with my hobbies as the last two did, but with my overall health and well-being. The last few months have been stressful and exhausting at work and now that it is winter time I usually tend to get lazy and depressive. So to conquer that trend I will use this month to focus on my body. I will eat healthy, take my time for sleeping and give myself a treat with long baths and time to relax. I could have made several separate challenges for different parts of my well-being but I considered that this would take up too much time and many of the tasks seem rather small to devote a whole month of blogging to them. So I put several tasks together to one big challenge.
The planned tasks for the next 30 days are:
- to sleep every day without an alarm clock
- to eat 5 pieces of fruit every day
- to drink only water, tea or fresh juice
- to reduce sugar and sweets as much as possible
- to give myself a full bathroom routine comprising but not limited to the use of conditioner, peeling, body lotion and such every time I would normally only shower and shave
Probably not every task will be easy and maybe I will set another challenge sometime in the future if one of the tasks is especially hard for me. This time I really look forward to the challenge because my expectations are to get back some energy and overcome my usual winter depression and laziness.
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