I started into the challenge with a bit of a sore throat. I have felt like getting a cold for the last two days but today seems to be a lot better. Today I had my alarm clock still activated but nevertheless woke way before it went off. It is much more relaxing to start into the day without being torn from a deep sleep but by gradually waking in your own rhythm.
The five pieces of fruit were no problem, as was the only water task. As long as the fruits are at home I never have a lot of problems eating them. What I usually don’t like is going to the store to buy them so most often I give up after an initial motivation to eat healthy.
In the evening I had a salad and fish. I had a dessert for lunch but otherwise no extra sugar. This was the harder part, especially in the evening I get withdrawal symptoms.
I spent about an hour in the bath cleaning and rubbing different kinds of lotions on my body. It was rather relaxing.
So far I like this challenge. The only thing that seems a bit harder is the no sugar part and the fact that my bowels rebel against the healthy food, but I think that this will pass after the first few days. Other than during the writing challenge I really look forward to give myself an extra treat this month with focusing on the well-being of my body.
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