Today was the first day where I really tried to sleep without using the alarm clock. I went to bed early and was confident to wake on time. My subconsciousness was not so confident and so I woke almost every hour during the whole night. Naturally today I wasn’t very fit but I hope that my subconsciousness will grow more confident during this month and that my sleep rhythm will come close to a more natural cycle.
Again eating fruit was not a big problem. We have plenty of fruits at home right now and even my wife is starting to eat more fruit just because it is available. Now a weekend lies ahead of me and I will try to buy even more healthy food on the market tomorrow.
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