Here are my usual pieces of fruit for a day. I start the day with a banana. Since it contains a lot of serotonin it should be eaten in the morning to give you a great start into the day whilst it is not so good to eat it in the evening because the serotonin may inhibit sleep. During the day I eat one apple, one pear, one mandarin and one kiwi. The kiwi being my least favorite of them but still these five types of fruit are the once I prefer over many others that are available.
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