30 Days: Multi Health - Day 06

Sleeping without an alarm clock might be the more interesting part of the challenge. In order to avoid oversleeping in the morning I really have to remember to go to bed on time. My inner clock is not yet tuned right but it is getting better. In the first night I woke every 2 hours checking the clock. The last two nights I managed to sleep till 4 o’clock in the morning and then till 5 o’clock. I hope that with practice I can fine-tune myself to really sleep until 6 or 7 o’clock in one go. I first thought that without an alarm clock I will oversleep regularly but in reality it seems harder to sleep through and not to wake up too early.

All in all I find it far more interesting to train myself to sleep without an alarm. If I can perfect this skill within this month I shall definitely keep on doing this.