30 Days: Multi Health - Aftermath - Part 2

Eat 5 pieces of fruit every day and reduce sugar and sweets as much as possible:

The first 2 weeks of the challenge were rather easy. The fruit tasted great and I felt my energy renewed. I didn’t reduce my other meals much though and therefore didn’t lose any weight. To reduce sugar was also easy during these weeks because the fruit were sweet enough. The remaining weeks of the challenge got considerably harder and harder. I got extremely fed up on fruit. I think maybe vegetables would be less boring than fruit. 

Three pieces worked fine for a while but even this got boring during the last few days. I don’t know why, I could eat steak every day but a month of fruit was tough. Since this challenge I haven’t eaten any more fruit. At the moment I cannot imagine to integrate fruit on a daily basis into my diet. I also noted some backfiring since the end of the challenge. My eating habits were worse than before and I ate a lot of chocolate and junk food but I think I'm over it now and my diet returns to normal.

On the whole I consider this part of the challenge a success because for the most part I managed to stick to my plan. There were some positive effects but for myself this diet is not suitable for daily use. For the future I will consider doing some kind of challenge involving vegetables or one where I will drastically reduce unnecessary sugar.