30 Days: Multi Health - Aftermath - Part 4

After Blogger has deleted my lenghty summary on my last part of the challenge about sleeping without an alarm clock I now have to write the whole thing again. Not amused about this.

So here is my summary: It's great! Try it!

....OK I give you more details.

This part was a 100% success during the challenge and I have never ever used an alarm clock again since then. After the first few days I got used to it and before going to sleep I take a look at the clock and tell myself when I want to wake. Nine times out of ten I wake on the scheduled waking time with a variation of plus/minus 20 minute. Otherwise I'm about 1 hour off.

I compensate any lateness with cutting down my morning routine, so I was only late for work once so far. On any other day I feel much more refreshed and awake because I woke naturally without my alarm clock shocking me in the middle of an inappropriate sleeping phase and leaving me awake but as tired as I was the night before.

I can only recommend this to anyone to try it. During the last three months on average I got to work earlier than before and way more refreshed.

30 Days: Multi Health - Aftermath - Part 3

I started with my summary with those parts of the challenge that were not overly successful and now I will come to the ones that went rather well.

Giving myself a full bathroom routine was something really refreshing and relaxing. For everyday during the week it was rather time consuming because it took about 1,5 hours every time. Yet I expected that my overall skin condition would change and improve a bit over the period. This was not the case. Only the peeling led to a little improvement in skin softness but otherwise I didn’t notice any change. The usage of more washing and peeling products caused my skin to be a little more stressed than usual which was soothed by using several lotions, so the net effect was about zero.

Since the longterm improvements were dwarfed by the invested effort, I will not continue this part of the challenge. It is nice to do this routine from time to time for relaxation but the cost in time and money isn’t worth it if you want to change anything in the long run.

Maybe I will refine this challenge and do some research on a beauty routine that might really be more effective. At least this part of the challenge was rather enjoyable and I would like to focus on this part again sometime in the future.